Additional information
by Mar?a Esclapez (Author)
UN CUADERNO DE EJERCICIOS BASADO EN EL ?XITO ME QUIERO, TE QUIERO PARA APRENDER A QUERER Y QUERERTE CON LA AYUDA DE MAR?A ESCLAPEZ.
"El amor verdadero no se encuentra, se construye".
Ni el amor propio, ni el amor hacia los dem?s. Y ahora puedes empezar a hacerlo con este cuaderno.
Tanto si ya te has inspirado con los libros de Mar?a Esclapez, has hecho de Me quiero, te quiero tu manual de relaciones o de T? eres tu lugar seguro tu libro de cabecera de autocuidado, como si llegas por primera vez a los libros de la autora, este workbook es para ti.
"Real love isn't just found, it must be built."
Mar?a Esclapez, a psychologist with a great social media following, offers this helpful guide to improve your relationships. A toxic relationship is one that generates discomfort. Something toxic, as its name indicates, is something that is bad or harmful to us. Reading this book will help you detect harmful or toxic situations that may be happening in your relationships, and you will learn to set limits for your own well-being, thus strengthening your self-esteem. "I went through numerous toxic relationships and suffered from emotional dependency. I ignored that little voice inside of me that told me things were not going well. So, I continued to silence that voice until it disappeared. Perhaps you suspect that things are not going well and that what you experience in your relationships may not be normal. It may even be that you have no doubt about it and want to know how to get out of it. If you have decided to listen to that little voice that I was telling you about, this book is for you." Mar?a Esclapez, clinical psychologist, sexologist, and couple therapist, invites you to build healthy relationships and improve the ones you already have through practical exercises, examples taken from her consultations, and reflections. What will you find in this book? -Anecdotes, experiences by the author, and situations taken from real cases in her consultation. -Examples of WhatsApp conversations that we could find in our daily lives to help us become aware of toxic dynamics that can occur in our usual conversations. -Proposals to put into practice and get the most out of your relationships.
Author Biography
Mar?a Esclapez es psic?loga especializada en psicolog?a cl?nica y de la salud, especializada en sexolog?a cl?nica, terapeuta de parejas y sex coach. Colabora en medios como Atresmedia, Mediaset, Cosmopolitan, Glamour, Mujer hoy, Elle, S Moda, La Vanguardia o El Pa?s, entre otros. Tambi?n se dedica a divulgar activamente en redes sociales y ha encandilado a miles de seguidores con sus an?lisis de programas televisivos como La isla de las tentaciones.
