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by M. C. Bell (Author)
MEDITATE is the second sacred stage in the EMBRACE: The 7 Stages of Grief-a workbook series designed to hold you through spiritual and emotional transformation.
In this stage, Dr. Michele C. Bell (The Grief Warrior(R)) leads us into the silent sanctum of grief, where breath becomes a bridge between worlds. After the first eruption of expression, meditation becomes a return to the body, a reclamation of stillness.
This soul-centered guide offers grief-specific meditations, healing breathwork, and journal prompts to help you soften into the present moment. Written from the author's lived experience-having sat beside her son during his five-year battle with cancer-MEDITATE invites you to rest, remember, and receive.
Grief may be loud, but the soul's healing hums in quiet spaces.
