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by Marlene Buckley (Author)
Bring a piece of the Mediterranean lifestyle into your kitchen, with more than 600 recipes from Spain, Italy, Greece, Portugal, Morocco, Turkey, Lebanon and many other Mediterranean countries.
The Mediterranean Diet Cookbook contains healthy and delicious recipes from what is known to be the most beneficial diet on the planet.
The Mediterranean Diet is a network of the social legacy of the Mediterranean nations. The countries that relied on this diet saw its benefits before any scientific research was conducted. They relied on habits and suggestions dropped down from one generation to another, dating back to ancient Rome and Greece.
Not low in fat or calories, everybody adores it. What's more, there's commonly no calorie, no carb, or full-scale checking required, making it not so much a "diet" in the conventional sense.
It's unbelievably simple to work a couple of increasingly Mediterranean-enlivened dinners into your weekly menu, and this Book has been written to help you with it.
This is what you will find:
- The Mediterranean diet, its fascinating history, and amazing health benefits
- The Mediterranean Food Pyramid, the foods that you could eat every day and the ones you should consume with moderation
- The simple steps to easily get started with the Mediterranean Diet
- The three reasons why you're not losing weight and how the Mediterranean Diet can help with it
- A Mediterranean Diet shopping list to fill your pantry with healthy and tasty food
- A collection of more than 600 delicious recipes, including:
- Breakfast and Snacks to start your day
- Creative Antipasti, Tapas, Mezes and Starters
- Delicious Pasta and couscous recipes
- Healthy and colorful Rice and Grain meals
- Flavorful Soups and Stews
- Healthy Salads and Side Dishes
- More than 50 Mediterranean vegetarian dishes
- An endless variety of Pizzas
- Mouthwatering Poultry and Meat dishes
- Fresh and flavorsome Fish and Seafood recipes
- Healthy Desserts and Fruits
- BONUS: 4-week weight loss meal plan to make your health journey easier
...and much more
