Additional information
by Andrew Campagna (Author)
Do you want to discover the best Mediterranean diet recipes? Keep reading...
This is the indispensable Mediterranean diet recipe book to have in your kitchen. We have selected the best healthy recipes, quick and easy to prepare, mostly taken from popular Italian cuisine.
The recipes you will find inside range from appetizers to desserts. They are all prepared with poor and easy to find but very tasty ingredients, as tradition dictates.
The Mediterranean diet, in addition to proper nutrition, provides your body with all the nutritional elements it needs, it also helps prevent diseases such as diabetes, obesity and other metabolic diseases.
Another important feature of this diet is its eco-sustainability, in fact it fights pollution by drastically reducing intensive agriculture.
For all these characteristics, it has been registered by UNESCO in the list of intangible cultural heritage of humanity.
- Simple, quick and tasty recipes
- Low budget recipes
- Also suitable for beginner cooks
- Healthy recipes that are good for your health.
- Sustainable and environmentally friendly recipes
