Additional information
by Roberto Giuliani (Author)
the best way to get healthy in 2019
Here are the Main Reasons Why:
No Calorie Counting
Fresh Food
You Can Have Some Wine And Eat Bread
You Won't Be Hungry
You Can Lose Weight
Your Heart Will Thank You
Fat Isn't Forbidden
more than 40 delicious recipes inside
The Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. it is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil .
The diet can help with weight loss, heart health, and diabetes prevention.
A traditional Mediterranean diet consisting of large quantities of fresh fruits and vegetables, nuts, fish and olive oil-coupled with physical activity-can reduce your risk of serious mental and physical health problems by:
Preventing heart disease and strokes.
Keeping you agile.
Reducing the risk of Alzheimer's.
Halving the risk of Parkinson's disease.
Increasing longevity.
Protecting against type 2 diabetes.
