Additional information
by R. D. Bennett (Author)
Menopause isn't an ending-it's a new stage of life that can be understood, managed, and embraced.
This comprehensive 442-page women's health guide is designed to support women through every stage: perimenopause, menopause, and postmenopause. With clear, plain-language explanations, it blends trustworthy science with actionable advice.
Inside, readers will find:
- What happens during each phase of menopause and why
- How hormonal changes impact health, including hot flashes, mood swings, brain fog, weight changes, and sleep disturbances
- Relief strategies through lifestyle changes, nutrition, exercise, and menopause supplements
- Evidence-based discussions of hormone replacement therapy (HRT) and bioidentical hormones
- Non-hormonal treatments and complementary approaches
- Ways to protect emotional wellbeing and partner effectively with healthcare providers
Practical, evidence-based, and supportive, this book is a trusted resource for women, caregivers, and professionals interested in menopause treatment options, natural remedies, and long-term health.
Number of Pages: 442
Dimensions: 0.9 x 9 x 6 IN
Publication Date: September 07, 2025
