Additional information
by Adam Rajoulh (Author)
"Mental Fitness" isn't another sugarcoated self help book.
It's real world wisdom and science backed health and fitness principles you can apply today. Supported by over 100 references from clinical research, psychology and self development philosophy,it delivers a practical, evidence based blueprint for mastering your body, mind and purpose. Dr. Adam Rajoulh, MD, a board certified hospitalist physician who lives the grind and glory of modern
medicine, cuts through the fluff and hype to help you confront pain, overcome failure, and live with
purpose. His promise is simple: every reader will walk away with something that transforms their life. Inside this scientific blueprint for self growth, you'll learn how to:
- Reprogram your mental health and build unstoppable discipline
- Optimize sleep, nutrition, and recovery like a professional athlete
- Reclaim your energy, focus and confidence through evidence based daily rituals
- Improve your financials and relationships while overcoming failure to leave a purposeful legacy
of your life while culminating in the Mental Fitness 30 Day Challenge. A practical guide to put into
action each day to better your health, wealth, relationships and sense of purpose. But whether you use it or not, that choice is yours. Choose to rise, and you'll discover the strength, and mental toughness has been inside you all along. "Your life is dictated by your thoughts" - Adam Rajoulh, MD
Number of Pages: 148
Dimensions: 0.32 x 9 x 6 IN
Publication Date: December 01, 2025
