Additional information
by James Segrest (Author)
A mental model is just a simplified way of looking at a more complex problem. It allows you to more easily understand and reach an accurate conclusion. You may not be aware, but you use models every day. A map is an example of a model that most people understand. When you leave your house to go to work you don't need to constantly consult written directions, you have internalized the map. You have a mental model of how to get to work.
In this book we will discuss the following topics:
- What is procrastination?
- Reasons why we procrastinate
- The why and how of breaking big projects into smaller ones
- Building a perfect time management plan
- Tricks to get things done in less time
- Hyperfocus
- Building healthy work habits
- Improving your memory and cognitive ability
- And many more
This book has examples and tools you can use in your everyday life, so you can work on the things that really matter to achieve success and happiness in your life. You can learn all the things you will need, this book will take you by the hand and lead you to the wonderful life you deserve.
