Additional information
by James Bernstein (Author)
This is all stated in simple language with easy to do examples of how to strengthen your mind. The reader can go over the exercises and repeat them until they become ingrained in the brain and are second nature in a way that is very simple and practical. Nothing in this book is based on faith. All is based on practice, training and simple hard work broken down into simple easy steps that the reader can do and if something is too hard at one stage, it is always possible to go back and practice a previous step before embarking on something harder. This in itself is one of the marks of a superlative mind, the ability to make the unknown knowledge our own in different ways. Flexible thinking will get the reader further ahead. Readers of this book become members of a special club: Masters of their own destiny.
Here Is a Preview of What You'll Learn:
- Mental Toughness: What It Means & Why You Need It
- Mental Attitudes That Complement Mental Toughness
- Emotional Competency for Improved Mental Toughness
- Resiliency for Mental Toughness
- Willpower for Mental Toughness
- And Much More
