Additional information
by Patryk Drzyzga (Author)
Mental Training in Martial Arts
Universal Mental Training for All Styles of Martial Arts and Combat Sports
by Patryk Drzyzga (Li Shen Long Wei - Spirit of the Dragon, Warrior of Moral Strength)
This is not a book about how to punch harder.
It's a guide to mastering the most powerful weapon you have: your mind.
Whether you practice MMA, BJJ, traditional martial arts, boxing, Muay Thai - or face battles outside the ring - this book will fundamentally shift how you think, feel, and perform under pressure.
Inside, you will learn how to:
- Train your mind with the same discipline as your body
- Transform pre-fight stress into focused energy
- Overcome fear, frustration, and mental fatigue
- Reset and grow after losses and failures
- Apply tools like journaling, visualization, and rituals
- Build daily mental strength and resilience
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Access calm, clarity, and inner trust in high-stakes moments
What you'll find:
- Mental preparation checklists
- Warrior journaling prompts
- Case studies and insights from real fighters
- Daily focus and recovery routines
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Mindset maps and techniques for emotional regulation
This book is for:
- Martial artists and combat sport athletes of all levels
- Coaches, mentors, and instructors
- Growth-oriented individuals training both body and mind
-
Anyone seeking clarity, emotional strength, and discipline - on or off the mat
What makes this book different?
It's not about motivation - it's about truth.
It's not about hype - it's about presence.
It doesn't tell you how to win - it shows you how to become.
"The greatest battle is the one no one sees - the one you fight in silence."
- Li Shen Long Wei
The polish version is also available - just search for Mental Training in Martial Arts by Patryk Drzyzga
Książka dostępna również w języku polskim. Wyszukaj tytul Mental Training in Martial Arts - Patryk Drzyzga
