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by Ben Azadi (Author), Mindy Pelz (Foreword by)
THE NEW YORK TIMES BESTSELLER!
93 percent of Americans suffer from poor metabolic health, making it hard to lose weight--no matter what they try. Ben Azadi reveals how to restore your metabolism for good.
"With science-backed strategies shared in easily accessible plain language along with personal anecdotes and actionable steps, Ben Azadi provides key strategies for achieving sustainable weight loss, balanced hormones, and youthful energy."-- Dr. William Davis, author of #1 New York Times bestseller, Wheat Belly
So many diets, calorie-counting and exercise programs leave us hungry, drained, and frustrated, while our weight loss stalls and stubborn fat remains. That's because they don't fix the root causes.
- Cutting edge bio-hacks: optimise your biology to boost energy, reduce inflammation, support digestion, and improve how your body functions day to day
- Mindset shifts: reframe your relationship with food and health to break cycles of failed dieting and build lasting habits
- Smart exercise routines: support fat loss and hormone balance without excessive training or burnout
- Specific food swaps: replace common metabolic disruptors with simple alternatives that support fat burning and stable energy This book will also explore the way hormones impact these processes as they impact male and female bodies differently. Most importantly, all of these tools are combined at the end of the book for the user to start implementing a clear roadmap to achieve Metabolic Freedom within 30 days by customizing their own plan.
Author Biography
In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has over 16 years of experience in the health industry, and he's the author of four Amazon best-selling books. Ben is an international keynote speaker, and he's been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications.
