Additional information
by Carly Evelyn (Author)
In a world where seniors are often forgotten and overlooked, it's time to take control of your health.Your brain needs the right diet to become an ever sharp and active memory irrespective of your age.With the easy-to-follow recipes in this cookbook, you'll be able to enjoy delicious meals that are tailored to keep your brain in top shape!
This - MIND Diet Cookbook for Seniors After 60 is a brain-building way to eat that's proven to treat hypertension, boost your brain health, and reduce the risk of having Alzheimer's disease and dementia-all while you are enjoying the delicious and nutritious meals in this book. Kick-start your MIND diet with an easy step-by-step guide, plus a 7-day meal plan-complete with shopping lists. And delve in to 30 tasty beginner recipes that keep your brain & body healthy and happy.Inside this amazingly unique cookbook, you'd discover:
✅ How to Kick-start your MIND diet with an easy step-by-step guide, plus a 7-day continuous meal plan-complete with shopping lists. And dig in to 30 tasty Alzheimer's beginner recipes that keep your brain and body healthy and happy.
✅ All the unimaginable health benefits of sticking to an Alzheimer's diet.
✅ Detailed tips on how you can get comfortable and stick to your Alzheimer's diet even when you don't feel like
✅ A variety of tasty and yummy recipes so that you always have new recipes to try and not get bored with the one you already know.
✅ Healthy foods to eats and avoid/Restrict.
✅7 weeks diet meal planner
✅......& So Much More Bonuses.....
Number of Pages: 78
Dimensions: 0.16 x 8.5 x 5.5 IN
Publication Date: February 20, 2024
