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by Iren Salyik (Author)
This guided mindful eating journal comes with tips, practices, journal prompts, and affirmations to help you restore your relationship with food over the next 30 days. The journal is structured to help you identify your thoughts, feelings, and behaviors around eating, while also developing a mindful relationship with food. It encourages more mindful, conscious, and intentional eating behavior by helping you become aware of your body's needs and making positive choices that nourish your body. You'll be guided through journal prompts and affirmations to help you get in touch with your hunger signals, recognize emotional eating triggers, tune into your body's fullness cues, practice self-compassion, and make mindful food choices. This journal is designed to be used as a companion for regular mindful eating practice. It can be used both independently or as part of a structured mindful eating program. Each day, you'll be prompted with questions to reflect on your behavior and attitude toward food. You'll also find affirmations throughout thejournal that will help you to build a positive relationship with food. Using this mindful eating journal can help you develop new behaviors and attitudes around food that promote self-care and nourishment. You will also get healthy and delicious recipes with cooking instructions and nutrition facts, that will make it easier to plan your meals: -20 Breakfast ideas ready in under 15 mins - 15 Simple and light lunchtime meals - 20 Satisfying snakc and treats - Nourishing dinner ideas Using this mindful eating journal can help you develop new behaviors and attitudes around food that promote self-care and nourishment. Start your journey to a healthier relationship with food today! Book size is A4 format, 250 pages; Paperback journal printed with standard colors, glossy cover Whether you're just getting started on a mindful eating journey or you want to make more informed food choices, this journal is here to help guide you along the way. Take the first step towards healthier eating habits today and get your copy of the Mindful Eating Journal for Busy Women!
