Additional information
by Michelle Zivkov (Author), Manka Kasha (Illustrator)
"Children in relaxed postures take inspiration from the natural world in this guided meditation book for young readers." "A peaceful book of mindfulness exercises." Kirkus Starred Review
Written to inspire mindfulness and meditation in young children, Mindful Wonders: A Book About Mindfulness Using the Wonders of Nature uses imaginative language and vibrant illustrations to encourage children to visualize and connect the wonders of nature with their own inner peace and love. Taking the readers on a journey from sunrise to sunset, and through a variety of engaging nature-based examples, the book guides young readers in practicing mindfulness while helping them find peace and a sense of connection to the world around them. A perfect resource for both parents and educators, it teaches children valuable life skills that promote emotional well-being, self-regulation, and a deeper sense of harmony.
Book Highlights:
- A guided meditation book for all: A book that parents and children can enjoy together, offering valuable lessons for all ages. Embark on a journey through the elements of nature and discover the beauty, love, and peace that exist both within us and around us.
- Teach the benefits of mindfulness: Help children find a sense of calm through mindful breathing practices and a special connection to nature found on every page.
- Learn the benefits of meditation: Encourage children to explore the practices of self-love, compassion, and more through the power of meditation with guided inquiry and connections to the natural world built in throughout.
Lessons for Children:
- Mindful Breathing: Learning to focus on their breath to stay calm and centered.
- Awareness of Senses: Encouraging children to notice the sights, sounds, and feelings around them.
- Emotional Awareness: Helping children identify and express their emotions.
- Gratitude and Appreciation: Fostering an attitude of gratitude through the beauty and simplicity of nature.
- Patience and Calmness: Teaching children the value of slowing down and being patient and present.
Behavior Management Tool for Parents:
- Calming Techniques: Parents can use mindfulness exercises from the book as a tool for calming their children during moments of stress.
- Routine Integration: Parents can incorporate mindful breathing and awareness practices into daily routines, such as before bedtime or during moments of transition.
- Emotional Regulation: The book provides strategies for teaching children how to recognize and manage their emotions in a positive, healthy way, supporting emotional intelligence and self-control at home.
Incorporating in Classroom Use:
- Guided Mindfulness Sessions: Teachers can read the book aloud and then guide students through simple mindfulness exercises, like breathing or focusing on their senses.
- Nature-Based Activities: After reading, teachers can take students outside for a nature walk to practice mindfulness in a real-world setting.
- Discussion Circles: Use the book as a starting point for discussions about emotions, focusing on how students can use mindfulness to manage feelings in school.
A guided meditation book for all to enjoy and connect to the beauty of the world around us!
