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by Debeena Harris (Author)
MINDFULNESS FOR EVERYONE: A QUICK + SIMPLE GUIDE On How To Use Mindfulness & Meditation To Live Your Best Life We have spent countless minutes, days, and years dwelling on our past and gaining nothing but stress, anxiety and a myriad of health issues. However, the sudden upsurge of new technologies, planetary shifts, economic crises, health disorders, crimes, political chaos and other issues have made us more sensitive about our energies. We are unable to synchronize ourselves with the changing pace of this world. Many of us are experiencing a sense of disorientation; we feel as if we do not belong to this crowd. But the truth is something different and marvelous. Life unravels before our eyes right here and right now. It offers numerous possibilities, opportunities, chances and probabilities, and if we are too focused on what happened in the past or what might happen in the future, there is so much we can miss out on. And this would be a real tragedy. Our minds are like monkeys, swinging from one thought to another like monkeys on a tree. As a result, we always feel as if a sense of order, balance, awareness and concentration eludes us, because we are always doing, always acting. This is where mindfulness steps in. Don't be afraid to take the plunge, because once you stop doing and simply start being this is where a whole new world opens up before you: a world of focus, attention, acceptance and understanding, of living in the present and enjoying every minute of it... There are countless books written on mindfulness. But let me share a secret. This book contains quick, simple, practical, interesting techniques on how to incorporate mindfulness into your everyday routine and live a life of happiness and inner peace. Yes, there is Meditation, but it is not the sole way. By practicing one or more techniques from this book, you will slowly be able to familiarize yourself with the concept of mindfulness, make it a part of your life, and ascend to pure bliss! In This Book You Will Learn:
- What Exactly Is Mindfulness
- Whether Mindfulness Is Innate Or Whether One Should Learn It
- What Are The Benefits Of Mindfulness
- 30 Simple Mindful Techniques You Can Practice Anytime
- 7 Mindfulness Techniques To Remain Mindful At Any Given Moment
- Everything About Mindfulness Medtitation
- How To Live In The Present
- And Much, much more content!
Author Biography
Debeena Harris is a passionate Writer & Certified Yoga Instructor who creates and resides in New York City. Born and raised in Athens, Greece, her passion for writing began early on and it has stayed with her ever since. While she is deeply interested in a wide range of topics, Debeena lives for spirituality, health & fitness, and all-around healthy living. She is currently the author of two mindfulness & yoga-related books and is now working on releasing a book on meditation. Writing aside, Debeena is an avid traveler and has attended numerous yoga retreats in Ashrams all throughout India. When she isn't writing or being a devout yogini, Debeena is a bookworm who loves to spend quality time with her family and friends. She also enjoys cycling and meditating any chance she can get. Debeena is the proud mother of two beautiful daughters and a child in dog form named Lucy.
