{"product_id":"mindfulness-and-meditation-handling-life-with-a-calm-and-focused-mind-library-binding","title":"Mindfulness and Meditation: Handling Life with a Calm and Focused Mind - Library Binding","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eWhitney Stewart\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFrom hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker. How can we find relief? \u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eAuthor Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a person's approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging. Stewart guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness.\u003c\/p\u003e \u003cp\u003e\"A thorough and accessible resource for young people.\"--\u003cem\u003eKirkus Reviews\u003cbr\u003e \u003c\/em\u003e\u003cbr\u003e \"Considering the range of challenges that today's teens face, equipping them with pertinent coping skills is crucial for their future success and well-being. . . . [S]traightforward and refreshing.\"--\u003cem\u003eSchool Library Journal\u003c\/em\u003e\u003c\/p\u003e \n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 120\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.1 x 6.1 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 06, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45914135789765,"sku":"9781541540217","price":50.38,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/6718\/5605\/files\/8Edw6hnsZk9781541540217.webp?v=1772125257","url":"https:\/\/selloorium.com\/products\/mindfulness-and-meditation-handling-life-with-a-calm-and-focused-mind-library-binding","provider":"Selloorium","version":"1.0","type":"link"}