Additional information
by Penguin Books (Author)
The Mindfulness Journal is a gentle companion for children to explore their feelings, build emotional resilience, and create a habit of mindful reflection in a fun and creative way.
Why this journal stands out:- Guided Prompts that help kids reflect, build confidence, and practice gratitude.
- Fun & Creative Activities to make self-care and mindfulness engaging and enjoyable.
- Mindfulness-based Tools to help children understand and manage their emotions.
- Beautifully Designed Pages that encourage expression through writing and drawing.
- Includes Journaling Stickers to make each page more interactive and personal.