Additional information
by Christoph Delp (Author)
Authoritative Muay Thai instruction for fitness, self-defense, and competition.
This practical guide to Muay Thai (Thai boxing) delivers step-by-step instruction in essential techniques, training methods, and fight strategy for beginners and experienced martial artists alike. Whether you're training for fitness, self-defense, or competition, Muay Thai Basics helps build power, stamina, agility, coordination, and speed.
- Muay Thai history, rules, and equipment
- Proper stance, footwork, and fighting distance
- Fundamental punch, kick, knee, and elbow techniques
- Close-range fighting and clinch positions
- Attacking, defensive, and counterattacking strategies
- Training regimens and practice planning
Author Biography
Trained in Thailand, Christoph Delp is a fitness, kickboxing, and Muay Thai instructor with extensive experience in competition. He has made his expert knowledge of martial arts and fitness available to a wide audience through his many books, including Muay Thai Counter Techniques and Fitness for Full-Contact Fighters. His popular YouTube channel can be found at www.youtube.com/muaythaidvd.
