Additional information
by Lara Cid (Author)
No volverás a moverte igual. Prepárate para cambiar la concepción de tu cuerpo, conectar con lo más profundo de tu ser y sentirte sano y feliz.
Puedo aliviar mi dolor de espalda con un calzado distinto?
De qué manera afecta mi postura corporal a mi estado de ánimo?
Respirar mejor puede calmar mi ansiedad?
Cómo mejorará mi vida ser más fuerte y flexible?
- Cuidar la postura para reducir molestias y mejorar tu ánimo.
- Descubrir la propiocepción y cómo entrenarla para evitar lesiones y ganar autonomía.
- Regular tu sistema nervioso, el estrés y la ansiedad a través de la respiración.
- Fortalecer tu salud cardiovascular para ganar resistencia y vitalidad.
- Desarrollar una musculatura fuerte y resistente de forma orgánica.
- Mejorar la flexibilidad para tener un cuerpo ágil y libre.
- Integrar una alimentación más humana y natural para mejorar tu salud desde el interior.
- Ajustar la rutina a los ciclos circadianos para lograr un mayor equilibrio hormonal.
- Desconectar de las pantallas y descansar con más profundidad.
- Adquirir el hábito de moverte de forma regular al margen de la cultura de gimnasio.
- Disfrutar del placer de moverte y encontrar la felicidad en el ejercicio físico. ENGLISH DESCRIPTION You will never move the same way again. Prepare to change the way you regard your body, connect with the core of your being, and feel healthy and happy.
Can I ease my back pain if I change my shoes?
In what way does my posture affect my mood?
Does breathing better help calm my anxiety?
How does being stronger and more flexible improve my life? It has taken millions of years of evolution to have the body we inhabit today. However, we have become increasingly disconnected from it. Exercising is not a mere superficial or esthetic matter; it is a vital human necessity, same as running or breathing. Through history, science, and countless practical exercises, Lara Cid presents the STRONG AND FLEXIBLE method, a thrilling life philosophy accompanied by simple habits that will help you reconnect with your human essence through movement. From the way you walk to how you do strength and flexibility training, to your way of breathing or sitting, this book will give you unique tools to transform your health and the way you exercise and move in the world. In this book you will learn to:
-Heal your feet to improve your health from the core.
-Mind your posture to reduce discomfort and improve your mood.
-Discover proprioception and how to train it to avoid injuries and achieve autonomy.
-Regulate your nervous system, stress, and anxiety through breathing.
-Strengthen your cardiovascular health to gain resistance and vitality.
-Develop a strong and resilient muscle mass organically.
-Improve your flexibility to have an agile and free body.
-Integrate a more humane and natural diet to improve your health from the inside.
-Adjust your routine to follow circadian cycles to achieve a better hormonal balance.
-Unplug from screens and rest more soundly.
-Build the habit of moving regularly, outside gym culture.
-Enjoy the pleasure of moving and find happiness in physical exercise.
Author Biography
Lara Cid es bailarina, historiadora, divulgadora y entrenadora de fitness y movimiento. Su pasión es el deporte, pero, sobre todo, hablar sobre la manera en que nos afecta de forma positiva física y mentalmente.
Number of Pages: 288
Dimensions: 1 x 8.4 x 5.8 IN
Publication Date: July 22, 2025
