Additional information
by Júlia Martí (Author)
LA AUTOEXIGENCIA ES UNA TRAMPA QUE TE TIENDES A TI MISMA:
SAL DE ELLA DE UNA VEZ POR TODAS!
ENGLISH DESCRIPTION SELF-DEMAND IS A TRAP YOU SET FOR YOURSELF:
GET OUT OF THERE ONCE AND FOR ALL!
Are you tired of feeling like going all the way in everything is impossible? Of second guessing every step you take because you might not be good enough? Do you fear the moment everyone realizes your are nothing but an impostor? You need this book. Appeasing self-demand is part of success, it is the Everest to conquer for many of us: a trap where self-esteem, perfectionism, attachment, and so much more go hand in hand. In this book, Júlia Martí offers the necessary tools to reach the source of the problem: the reason burnout chokes you, the reason you are tired all the time and permanently unsatisfied with yourself. Stop pushing yourself. Learn to care for yourself.
Author Biography
Júlia Martí (@juliamarti.psicologia) es psicóloga general sanitaria y psicoterapeuta sistémica especializada en autoexigencia y gestión emocional. Lidera una empresa de psicoterapia online para acompañar a personas con problemas en la gestión de sus emociones y que tienen un diálogo muy crítico consigo mismas.
Number of Pages: 304
Dimensions: 0.94 x 8.98 x 5.83 IN
Publication Date: May 20, 2025
