Additional information
by Denice Duff (Author)
Naturally Skinny, My A%#! - Healthy Eating Simplified is the bestselling health book written for women just like author Denice Duff-women who are tired of diet culture, calorie counting, and one-size-fits-all wellness plans.
In this no-nonsense, heartfelt guide, Denice shares the real story behind her lifelong relationship with food, health, and self-care-without the filters or gimmicks. Raised by generations of strong Sicilian women and driven by her own health wake-up call at age 12, Denice breaks down the habits, mindset shifts, and food truths that have kept her energized, glowing, and vibrant into her 60s.
What You'll Learn:
● Why eating "like the old country" beats modern trends
● How to build your Body's Healthy Bank Account (BBA)
● Emotional eating traps-and how to flip them
● Real strategies for intuitive eating and food freedom
● Skincare secrets that start in your kitchen
Whether you're a stressed-out mom, wellness warrior, or just trying to feel better in your skin, this isn't a fad-it's a lifelong, feel-good lifestyle. This book just might change everything you've been told about food, freedom, and feeling good in your skin.
Because being healthy isn't about being perfect. It's about being aware, awake, and in charge-one bite at a time.
