Additional information
by Laura Aguirre (Author)
Hazte con el control de tus hormonas.
Hazte con el control de tu bienestar.
Take control of your well-being. Have you ever felt like an emotional rollercoaster without knowing why?
Does your mood change without warning?
Are there days when you can't even stand yourself? Spoiler: your hormones have a lot to do with it. Laura Aguirre, dietitian and coach in hormonal health and fertility, known on social media as @itslaufit, explains the role your hormones play in everything: from your mood and desire to lack of sleep and skin issues. With real-life examples and plenty of honesty, you'll finally learn how your body works and why understanding it is a way of caring for yourself and loving yourself more. Because understanding your hormones doesn't just change your day... It changes your life.
Author Biography
Laura Aguirre es dietista especializada en salud hormonal y fertilidad, y creadora de contenido en las redes sociales, donde inspira y acompaña a miles de mujeres a reconectar con su cuerpo, su ciclo menstrual y su bienestar desde una mirada cercana y real.
Su trabajo, basado en el autoconocimiento del cuerpo, el poder de la alimentación consciente y el acompañamiento emocional, hacen de ella una referencia actual para mujeres que buscan recuperar el equilibrio hormonal desde un enfoque integral.
Number of Pages: 192
Dimensions: 0.8 x 9.46 x 6.7 IN
Publication Date: January 20, 2026
