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by James Kirschke (Author)
Experience the pain, the pride, and the triumph of the Marine Corps
All the members of 1st Lt. James J. Kirschke's mortar platoon and then rifle platoon knew the stakes: the Marines are America's military elite, expected to train harder, fight longer, sacrifice more. Kirschke led by example in the hotly contested zone just south of the DMZ and in the dangerous AnHoa region southwest of DaNang. There Kirschke's units, with resources stretched to the limit, saw combat almost daily in some of the fiercest fighting of 1966.
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Experience the pain, the pride, and the triumph of the Marine Corps
All the members of 1st Lt. James J. Kirschke's mortar platoon and then rifle platoon knew the stakes: the Marines are America's military elite, expected to train harder, fight longer, sacrifice more. Kirschke led by example in the hotly contested zone just south of the DMZ and in the dangerous AnHoa region southwest of DaNang. There Kirschke's units, with resources stretched to the limit, saw combat almost daily in some of the fiercest fighting of 1966.
Sustained through the toughest firefights and bloodiest ambushes, the men's morale proved a testament to Kirschke's leadership and his dedication to what the U.S. Marines stand for. Those beliefs, and the faith of his men, in turn helped Kirschke through his long recovery after he was wounded by the triple explosion of a box mine rigged to an anti-tank rocket round and a frag grenade.
The Marines' legend and reputation are based on the blood, courage, and discipline of warriors like Jim Kirschke. Sparing no one, he has written a powerful chronicle of the deadly war his Marines fought with valor.
9780345441027|JF|The choice is yours: You can add forty or more vigorous, fulfilling years to your life. It sounds like science fiction, but in fact it's cutting-edge science grounded in exciting new research. In The Metabolic Plan," internationally renowned biochemist Stephen Cherniske reveals the medical breakthroughs that enable all of us to extend our lives--and the quality of our lives--starting today.
Far from giving out due to inevitable wear and tear, the human body is naturally endowed with astonishing powers of renewal, self-repair, and regeneration. The secret to unlocking these powers lies not in genetic tinkering or a high-tech fix but in "tricking" your body into adopting the metabolism of a twenty-year-old. "The Metabolic Plan offers a comprehensive diet and exercise regimen specifically tailored to boost antioxidant levels, combat disease, increase muscle, reduce fat, and enhance memory and vision. Cherniske shares the age-defying properties of such cutting-edge supplements as 7-Keto and debunks myths about acid/alkaline foods. Here too are detailed metabolic plans geared to the different needs of men and women and to every decade of our lives--so we'll know exactly what to focus on when.
Longer life, more energy, improved health, a pervasive sense of well-being: It's all within our grasp. At once revolutionary and eminently practical, this is the book that finally solves the puzzle of aging.
Author Biography
James Kirschke was born in Norfolk, VA but grew up in South Philadelphia. He earned his bachelors degree from LaSalle College, and his masters and Ph.D. degrees in English at Temple University. He is currently an English professor at Villanova University.
In Vietnam during 1966 and 1967, James Kirschke was commander of the mortar platoon of 3d Battalion, 5th Marines, and of a rifle platoon in Hotel Company, 3d Battalion, 5th Marines. He was medically retired in 1968. Kirschke is also the author of Henry James and Impressionism, Willa Cather and Six Writers from the Great War, and the forthcoming biography, Gouverneur Morris (1752-1816): Author, Statesman, and Man of the World.
