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by Rn Nd Tom Ballard (Author)
Confused by what to eat? High fats? Low carbs? How much protein is enough? This book shows how easy it is to sort through the hype, make sound eating decisions, and bring confidence into your kitchen. There is good news * The historic dietary record and modern nutritional science agree on the principles of good nutrition. * These principles are known as the Three Wisdoms: * Regularity * Variety * Wholeness Applying the Three Wisdoms helps you cut through the confusion and restore a more vibrant life. Nutrition-1-2-3 shares how the Three Wisdoms apply to shopping, cooking, snacking, and eating out, as well as how they help you fight chronic disease - cancer, diabetes, arthritis, heart disease, allergies, premature aging, asthma, digestive diseases, hormone imbalances, and obesity. You are what you eat, so eat well
Author Biography
Tom Ballard, RN, ND is a naturopathic doctor and registered nurse with over 30 years of experience in teaching and writing about nutrition and natural medicine. He is founder and medical director of Natural DNA Solutions (www.NaturalDNASolutions.com). He's a popular lecturer and author of "Is Diet Enough: the case for supplements", "Kicking the Sugar and Carb Addiction", "Water: the 4th food group", "Pure Weight Loss: Patient Guide". He has also authored two novels, The Last Quack and The President is Down.
