{"product_id":"old-bloke-goes-running-paperback-1","title":"Old Bloke Goes Running - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePaul Murdoch\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA Tongue-in-cheek look at trying to get fit in your fifties.\u003c\/p\u003e\u003cp\u003e\"Can I eat chocolate, go for a curry, guzzle beer, drink wine and still lose weight?\"\u003cbr\u003e \"I did.\"\u003cbr\u003e \"Give me a copy then!\"\u003c\/p\u003e\u003cp\u003eThis isn't meant to be a book that tells you what to do, it's more of a diary... a log... an adventure that has opened up a new door in my life. If any part of it helps, informs or makes you smile...that's a bonus.\u003c\/p\u003e\u003cp\u003eNeither a diet book nor an exercise regime, it is a sidestep onto a conveyor belt that, if you choose to stay put, will lead you to weight loss, a better state of health and an increase in overall fitness. Holy crap, that sounds boring...but bear with me. I hit 57 somewhere between fat and obese, looked at myself in the mirror and decided I better do something now or prepare for an early exit.\u003c\/p\u003e\u003cp\u003e'Funny, interesting, useful and...it worked.' Gordon Wallace\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 98\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.2 x 7.81 x 5.06 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 13, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":46717999153349,"sku":"9781908898890","price":20.16,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/6718\/5605\/files\/Q14Oxk1Z0t9781908898890_dac815e9-9517-413d-b8a1-154e8939ecf0.webp?v=1786583941","url":"https:\/\/selloorium.com\/products\/old-bloke-goes-running-paperback-1","provider":"Selloorium","version":"1.0","type":"link"}