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by Mind Body Align (Author), Art Mawhinney (Illustrator)
"Patience takes practice, Oliver. Let's make the waiting peaceful."
Oliver is fishing, but the fish aren't biting-and waiting is hard. As his frustration grows, Lily and Cleo help him practice mindful breathing and using his senses to be patient. Together, they play a game to pass the time with curiosity and fun. Just as Oliver begins to relax, his fishing pole wiggles! He learns that fishing isn't just about catching-it's about enjoying the moment. Oliver feels proud of how he handled his big feelings-and grateful for his friends who helped him along the way.
In this lesson, students explore the important skill of patience through playful activities and calming strategies. These experiences help students practice self-regulation and develop the ability to pause and respond thoughtfully, supporting their growth in managing emotions and building healthy relationships.
