Additional information
by Isabel Belaustegui Trias (Author)
Ser m?s fuertes y felices y tener un cuerpo m?s bello y m?s sano, es posible.
La Dra. Belaustegui nos da las claves de la flexibilidad metab?lica, una herramiente imprescindible para optimizar nuestro metabolismo a trav?s de la alimentaci?n, la actividad f?sica y el estilo de vida.
Detr?s de la inflamaci?n cr?nica, del exceso de peso, de la falta de energ?a y de enfermedades tan graves como el c?ncer, subyace una rigidez metab?lica que nos impide acceder al combustible celular adecuado cuando lo necesitamos.
Dr. Belaustegui explains the basics of metabolic flexibility, an essential tool for optimizing your metabolism through nutrition, physical activity and a healthful lifestyle.
One of the causes of chronic inflammation, excess weight, low energy and illnesses as serious as cancer is metabolic inflexibility, a condition that prevents us from accessing cellular fuel when we need it. Although human beings are flexible by nature and draw on their bodies' available stores of glucose, protein or fat as needed, our sugar-laden diets and sedentary and stressful lifestyles have atrophied this adaptive ability. We crave sweets, run out of batteries between meals, become irritable, and resign ourselves to the spare tire around our waist that we can't seem to get rid of no matter how hard we try. Optimizing metabolism is vital to good health and well-being. This book presents the keys to restoring metabolic flexibility through nutrition, physical activity and a healthful lifestyle.
Number of Pages: 288
Dimensions: 0.3 x 1.7 x 0.6 IN
Publication Date: November 12, 2024
