{"product_id":"outsmart-anxiety-a-practical-guide-to-understanding-and-empowering-your-mind-paperback","title":"Outsmart Anxiety: A Practical Guide to Understanding and Empowering Your Mind - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLily Felton\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eOutsmart Anxiety: A Practical Guide to Understanding and Empowering Your Mind\u003c\/i\u003e offers readers a comprehensive and compassionate exploration of anxiety, providing the tools to navigate their own experience with confidence and clarity.\u003c\/p\u003e\u003cp\u003eWith Felton's friendly and relatable voice, complex concepts are broken down into clear, practical insights that explain what anxiety is and why it arises. Through real-life examples, personal stories, actionable tips, and evidence-based strategies, this book blends professional expertise with genuine experience to create an accessible and empowering guide.\u003c\/p\u003e\u003cp\u003eIdeal for teenagers, young adults, parents, teachers, and mental health professionals, \u003ci\u003eOutsmart Anxiety\u003c\/i\u003e serves as an essential toolkit to deepen understanding of anxiety and develop self-awareness--whether for oneself or in supporting others.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLily Felton \u003c\/b\u003eis a trainee clinical psychologist with a background in psychological research and a passion for making evidence-based tools accessible. She combines clinical insight with empathy to help readers navigate anxiety and build resilience in everyday life.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.33 x 9.21 x 6.14 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 27, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45954770567365,"sku":"9781041135036","price":46.52,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/6718\/5605\/files\/KA7fkj_NSi9781041135036.webp?v=1773269982","url":"https:\/\/selloorium.com\/products\/outsmart-anxiety-a-practical-guide-to-understanding-and-empowering-your-mind-paperback","provider":"Selloorium","version":"1.0","type":"link"}