Additional information
by Jed Baker (Author)
The key to this book is that it outlines both the science and art of anxiety therapy. The science of overcoming anxiety is using the well-researched approach called Gradual Exposure Therapy, which involves helping individuals gradually face their fears. The art of therapy is figuring out how to actually convince someone to face their fears. Jed describes motivational techniques, cognitive behavioral strategies, exercises, relaxation, and mindfulness guides to lower anxiety to the point where individuals can begin to confront their fears.
The book covers:
and other common fears.
Number of Pages: 120
Dimensions: 0.5 x 8.9 x 5.9 IN
Illustrated: Yes
Publication Date: October 03, 2015
