Additional information
by Rae Lynde (Author)
30 Pegan Diet Slow Cooker Recipes Save Time - Pegan diet offers the best of the health and weight loss benefits of the Paleo and Vegan diets. Delicious quick and easy slow cooker recipes are gluten-free and dairy-free. 30+ breakfast, dinner, soups and stews, and dessert recipes for one pot, slow-cooker healthy meals.
- Want to reduce stress?
- Need energy and a quick boost?
- Ready to lose weight and reduce inflammation?
- Desire an easy-to-follow diet lifestyle?
- Weight loss
- Lower blood pressure
- Lower cholesterol
- Reduced inflammation
- Reduced stress
- Reduced sugar
- Meat portions are reduced to make up 25% of meal.
- Vegetables are emphasized.
- Grains and legumes are included.
- Glycemic load of food is watched.
- Gluten products are avoided.
- Dairy products are avoided.
- Processed foods are avoided.
- Why I Love the Pegan Diet
- The Doctors and the Pegan Diet
- A Look at Pegan-style Eating
- The Paleo-Vegan Connection
- 5 Health Benefits of the Pegan Diet
- 8 Ways to Avoid or Reduce Animal Fat
- Benefits of Slow Cooker Cooking
- Slow Cooking Tips
- Spinach and Red Pepper Frittata
- Sweet Potato and Egg Casserole
- Quinoa Porridge with Pecans
- Beef and Bacon Chili
- Turkey, Kale and Sweet Potato Soup
- Smoky Split Pea and Ham Soup
- Coconut Pumpkin Curry
- Sausage and Cauliflower Stuffed Peppers
- Pecan-Mashed Sweet Potatoes
- Artichoke and White Bean Ragout
- Meatless Zucchini Lasagna
- Apple Almond Crisp
- Raisin-Stuffed Baked Apples
- Buy the Pegan Slow Cooker Recipe cookbook now!
Author Biography
Why Pegan? A sudden health issue prompted Rae Lynde to look at her dietary lifestyle. She moved naturally to a more vegan, clean eating diet by reducing animal fat and emphasizing vegetables and fruits. When she saw Dr. Oz interview Dr. Mark Hyman about his new blend of the Paleo and vegan diets called Pegan eating, she realized the similarity to her own efforts. Today her meals are clearly Pegan. Her cookbooks are the result of her exploration of the Pegan diet.
