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by Christina D'Arrigo (Author)
Strengthen your pelvic floor with yoga
- Step-by-step guidance--Find detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor.
- Meet your pelvic floor--Explore the anatomy of the pelvic floor, and learn how these yoga moves benefit your body.
- No experience required--Even complete beginners can use this book--learn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level.