Additional information
by Joyce Chong (Author)
ARE YOU LIVING ON PLANET BURNOUT?
If you're feeling overwhelmed, emotionally exhausted, withdrawing from work and life, and find your performance is decreasing, then chances are you're a resident of Planet Burnout.
Sounds like your daily grind? If so, our latest workbook may be just what you need to reset, refocus, and live in a more sustainable manner.
PLANET BURNOUT is organised into two overarching sections designed to help you dive into the causes of your burnout and how it is being maintained, as well as helping you develop practical skills to make a real change to your life.
Grab our workbook to help you understand the causes of your burnout and to build skills to help you get back on track and stay resilient in the face of stress.
WHO PLANET BURNOUT IS FOR
Wondering if Planet Burnout is for you? It's great for those who:
- Feel overwhelmed and emotionally exhausted, and find it's affecting their ability to get through their day.
- Struggle with stress and want to build resilience before they land on Planet Burnout.
- Want to understand the 'why' of their experience - why they are prone to burnout, and the mindset and behaviours that lead to burnout.
- Want practical strategies to help build skills to manage burnout and become more resilient.
WHAT'S COVERED IN PLANET BURNOUT
PLANET BURNOUT is organised into two overarching sections designed to help you dive into the causes of your burnout and how it is being maintained, as well as helping you develop practical skills to make a real change to your life.
Getting to the core of Planet Burnout. Burnout builds up slowly over time, driven by issues core to the individual that impact on the actions they take and the outcomes they experience. At the Core of Planet Burnout we take a deep dive into what leads to burnout, including
- The Identity piece of Burnout. How you see yourself and why that matters.
- Perfectionism, Imposter Syndrome, low self-esteem: How these lead to pushing yourself too hard and burning out.
- Unhelpful thinking styles that drive unhelpful behaviours.
- Are you getting in your own way? Lifestyle behaviours that send you to Planet Burnout.
How to revitalise Planet Burnout? After getting to the core of your burnout, we step through skills to help you live in a more sustainable manner. These include:
- Making mindset shifts so you adopt a more sustainable approach to your life.
- Managing stress by calming overwhelming emotions.
- Developing healthier coping strategies that rejuvenate rather than drain you.
- Understanding self-care and which type is most important for you.
- Streamlining your routines to reduce stress from daily hassles.
