Additional information
by Michael Garavaglia (Author)
-INDISPENSABLE BOOK-
For an athletic and active lifestyle is sustainable through a plant-based diet and there are many researches and studies to support the benefits of eliminating proteins and foods of animal origin from your diet.
If you do, you will join a growing number of professional athletes and bodybuilders who do just that By learning about the variety of sources of protein found in vegetables, nuts, seeds and other plant-based foods, you will realize how easy it is to stay active, unlock your energy and live content, a healthy lifestyle.
- Discover the benefits of switching from animal-based protein to plant-based sources, and how to gradually adapt from one to the next
- The top sources of protein in a vegan diet to support an athlete's lifestyle
- Manage your weight and fitness goals with an effective workout routine and options that can enhance the way you eat and live
- Top foods that provide high energy levels with protein and fuel for your workouts
- Recipes to try for every meal of the day, including breakfast, lunch, dinner, snacks, soups, and dips
- Easy recipes that are not only budget-friendly but made with common ingredients available everywhere
- Portable meal and snack options for at home and on the go
You'll find all that you need in the book to get started with a vegan-friendly, active lifestyle diet that will sustain you and your body for many years. There are many benefits to eating plant-based foods, and how we use them in our everyday lives can vary considerably from raw-based snacks to more detailed recipes for granolas, stews, and energy bars. Protein sources are available in all of these and many more, to give you the best options to choose from, and to create many recipes and combinations of flavors and foods on your own. Choosing the right vegan foods for your diet will have long-term benefits on your health, including disease prevention and treatment while increasing your strength, endurance, and resiliency. Getting the most out of plant-based eating is not just a trend or fad, but a lifestyle change that can make some of the most significant improvements in your life and health.
