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by Stacy Kenny Mitchell (Author)
Begin the process of loving yourself. Dissatisfied and feeling down? Does the weight of the world feel like it's on your shoulders? Are you caught in the hamster wheel - always moving but getting no where? We are often our own worst enemy. Negativity is a health risk. It impacts your thinking and mindset and can lead to increased levels of stress. Humans have about 60,000 thoughts per day, and 80% of those thoughts are negative. So common are our negative thoughts that we don't even realize how negative most thoughts are. Turn thoughts and words into positive affirmations An affirmation is a short positive statement that is true (or you want to be true). The process of repeating affirmations daily has a powerful effect on the subconscious mind. The best part is - you can start small and make a big difference in your attitude and mindset. This book will help you develop a daily routine of reciting positive affirmations. With over 250 affirmations included, you'll have a resource for finding the right affirmation for any segment of your life: friends, family, relationships, creativity, health, career, finances, your environment, and personal growth.
Author Biography
Stacy Kenny Mitchell has a calling: to awaken the happiness and joy within each of us. She believes self-love, self-care, and selflessness are the trifecta to a happy and healthy life. Living the trifecta involves a daily routine of meditation, affirmations, visualization, journaling, and personal growth reading. That, combined with healthy eating and exercise, has gone a long way to sustaining her positive outlook on life; an outlook she shares through workshops, lectures, and her website: www.itakesuccess.com She lives on the Lower Eastern Shore of Maryland with her husband and two children.
