Additional information
by Corey Irwin (Author), Keith Sebastian (Author), Samuel Barnes (Author)
Blend up protein-packed, energy-boosting smoothies that provide the correct balance of vitamins, carbohydrates, protein, and fat to ensure optimal health, weight control and athletic fitness.
Maintain your health, build your muscle mass and control your weight with natural smoothies made from the best superfoods on the planet. Offering vitamin-, mineral- and protein-rich recipes for every day, the fruit and green smoothies in this book not only help you build muscle but also properly nourish your entire body on limited calorie diets:
- Boost your metabolism with green tea-infused Almond Up
- Burn fat with the macronutrient-balanced Skinny Avocado
- Hydrate with the thirst-quenching Coconut-Orange Refresher
- Carb-Load with the superfoods in Sweet Potato Pie
- Build Muscle & Recover with the protein-packed Red Bean Reviver
- Wake up, caffeine free, with the Berry Bean Blast
Author Biography
Corey Irwin is CEO of Rock It! Running Company, a running, sports nutrition, and wellness coaching service for athletes of all ages and abilities. She is the author of The Athlete's Cookbook. She lives in Washington, D.C.
Keith Sebastian and Samuel Barnes are professional authors. The former lives in Cambridge, MA, the latter in Oakland, CA.
Kristine Miles is a health expert who runs the website greensmoothiecommunity.com, a forum for green smoothie recipes. She has previously written The Green Smoothie Bible. She lives in Melbourne, Australia.
