Additional information
by Alka Resources (Foreword by), Allan Kasper (Author)
Practical Step by Step to Mindfulness
Why do you feel overwhelmed, stressed & depressed?
With your hectic schedule and the demands in everyday life, you may feel overwhelmed and stressed. These feeling may further lead to:
- anxiety;
- depression;
- anger;
- frustration;
- low self-esteem;
- sleeping disorder.
What the Benefits of Mindfulness:
- Revitalize yourself;
- Experience calmness & inner peace;
- Enjoy peace of mind;
- Improve self-awareness and contentment;
- Gain back your thoughts, emotions and happiness;
- Enjoy better sleep and health;
- Have a full catastrophe living.
The Natural Remedies To Mindfulness
This handbook will guide you on:
- the power of the mind;
- how mental clutter can affect you;
- how to declutter your mind to reduce stress;
- how to practice mindfulness meditation and techniques;
- how free from anxiety symptoms;
- how eliminate negative thinking;
- how to attain inner peace and happiness;
- getting the full benefits of Mental Declutter;
Want to Know More?
If you want to know more, select the "BUY" button at the top of the page. You will learn the Practical Step-by-step to Mindfulness.
Number of Pages: 38
Dimensions: 0.08 x 9 x 6 IN
Publication Date: April 20, 2017
