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by Darcy Day (Author)
Pranayama: 15 Step-by-Step Breathing Techniques to Relieve Stress and Calm Your Mind
Here in this book you will find an ancient secret-it's called "pranayama". This method of the ancients, was used to help regulate breathing and promote relaxation-something that we could certainly use in the world today. There is much about pranayama and yoga in general that is misunderstood. Some believe that such practices come from a strange and mystical religion, but the truth is, despite the origin of the breathing techniques themselves, they perform a much-needed service to our physical condition! The actual exercises are rooted in physiological science and by performing them-regardless of your belief system-you can relax the muscles responsible for respiration! This is a true boon to anyone that has been huffing and puffing because of undue stress and anxiety! You see-when you get right down to it, no matter what you may believe, these 15 easy to follow steps will help you to breathe! In this book you will learn how you can:
- Perfect abdominal and diaphragm breathing
- Develop a routine of pranayama relaxation
- Calm the mind through breathing exercises
- And a whole lot more!
