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by Eva C. Kretschmar (Author)
A Handy Toolbox Anyone who struggles to cope with life may benefit from the 10 Steps in this handy toolbox, a little self-help book. This little self-help book may empower you to find 'release and resolution' from traumatic experiences by reconnecting your presence of mind, body and spirit. Use it, not to fix your troubles, but embrace and process them. Just as an artist takes his brushes wherever he goes, you can take these STEPS along with you and use them when you feel overwhelmed by anxiety and worry. Let them be your toolbox, your resource, enabling you to implement these strategies at any moment providing support and guidance through life's challenging experiences. This book can be read from beginning to end, or if you wish you can simply go straight into the 10 Steps. Either way, enjoy your journey to greater ease, self- confidence and a connection with life that is truly settled and centred. Any mentally, physically or chronically ill individual may benefit from the practices in this toolbox. Anyone suffering from OCD, ADHD, heart conditions, depression or the many more 'disorders' and 'illnesses' that we encounter in our world today, can learn to build a safe foundation from which to experience self-care, self-love and self-worth. This is the space from hence we learn to self-regulate and self-control. This is the space from hence changes in life emerge.
