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by Sean Betenson (Author)
Your microbiome is super important to your overall health. Adding probiotics to your diet. It is a Probiotic drink. There are three basic types of probiotic drinks: kombucha, kefir, and drinks that are supplemented with probiotics. Using beneficial cultures, like the good bacteria in yogurt, you will learn how to create healthy, delicious drinks that benefit your body.
Fermented drinks are tasty, easy to prepare, and incredibly healthy.
Yogurt, kefir, kombucha, and other probiotic drinks are made by adding cultures to base ingredients such as milk, sweet tea, or fruit juice. Reading this book, you'll find excited with contents:
1. Probiotic Foods for Better Health
Improve Digestion and Strengthen Your Immune System
2. The Benefits of Fermented Beverages
Lose Weight, Nourish Your Body, and Boost Energy Levels
3. Drinkable Yogurt
It's Easy, Quick to Make, and Tastes Great
4. Rejuvelac
The Goodness of Sprouted Grains in a Glass
5. SCOBIES: Ancient and Modern
The World's Most Natural, Complex Probiotic Cultures
6. Alcoholic Content of Fermented Beverages
Booze Content is Usually Less Than 1%, But Be Careful
7. Kefir: Milk and Water-Based Versions
The Secret to Longer Life?
8. Probiotic Smoothies
Drink Your Food...Delicious and Nutritious
9. Additional Recipes
Wait till you try some of these!
