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by Darius Redmond (Author)
Hard times are here and harder times may be coming.
This guide is here to help you feed your family through them.
Inside are 53 recipes built from the most inexpensive, useful pantry staples available anywhere: rice, beans, oats, flour, cornmeal, potatoes, peanut butter, canned goods, and saved cooking fat.
The recipes that worked for grandparents and great-grandparents still work today.
They were never going to be replaced by anything better.
Each recipe is straightforward, vegetarian-friendly, and built around ingredients you can stockpile cheaply or already have in the cupboard. There are breakfasts, hearty mains, breads, soups, and ways to stretch a small budget into real meals that feed real people.
The book also includes a chapter on feeding your pets when commercial food is scarce or unaffordable.
Hope, resiliency, and dignity in one small book. Knowledge is power, and now that power is in your hands.
The paperback is available at print-cost. A free PDF edition is available for anyone who needs it from ParchmentHousePublishing.com
Adapted from The Prudent Chef: Eat Well for Less by Darius Redmond. Published by Parchment House Publishing.
