Additional information
by Simone Swartz (Author)
Are you struggling with PTSD and searching for real, relatable guidance that actually helps?
PTSD and What Helped Me is a step-by-step recovery guide written by someone who's been there. Simone Swartz, an Army Veteran and mental health advocate, shares straightforward tools and healing techniques drawn from personal experience-without retraumatizing details or clinical jargon. Whether your trauma stems from military service, sexual assault, domestic violence, inner-city or gun violence, Simone's message is clear: your pain is valid-and healing is within reach. Inside, you'll find:- Practical, easy-to-follow steps for daily healing
- Tips on navigating therapy, boundaries, and support systems
- Hope-filled guidance from someone who truly understands
Simone founded one of the first nonprofits to provide service dogs for SA PTSD survivors. Her work has touched countless lives-and now, she's here to help you, too.
If you're tired of feeling stuck, overwhelmed, or invisible, this book offers a steady hand and real hope. PTSD and What Helped Me doesn't promise a cure-it offers a path. Start your journey. You're not alone anymore.
Number of Pages: 150
Dimensions: 0.32 x 8.5 x 5.5 IN
Publication Date: November 19, 2025
