Additional information
by Mari Silva (Author)
Discover Qigong and Tai Chi, and its health benefits!
Two manuscripts in one book:
- Qigong: An Essential Beginner's Guide to Developing Your Chi and Cultivating Healing Energy
- Tai Chi: Unlocking the Power of an Internal Chinese Martial Art, Including the 24 Forms and Meditation Techniques for Beginners
In this book, you'll learn all the important things you need to practice Qigong and Tai Chi and enjoy its benefits.
In part one of this book, you will:
- Learn why you should practice Qigong every day.
- Discover the three important components of Qigong.
- Uncover the three key areas of the body that need to be intentionally corrected.
- Learn the 12 important Qigong exercises.
- Find an entire chapter on the Qigong diet.
- See examples of general and benefit-specific Qigong daily routines.
- Learn about the rich art and history behind Tai Chi.
- Uncover the philosophy and benefits of Tai Chi.
- Discover several different Tai Chi styles and who introduced these styles to the world.
- Find out the differences between Tai Chi and Qigong.
- Realize the importance of meditation and breathing in Tai Chi.
- Learn the various movements and stances used in Tai Chi.
- Discover the 24-move Tai Chi sequence.
- Explore strategies and tips to help you during combat.
Number of Pages: 266
Dimensions: 0.56 x 9 x 6 IN
Publication Date: June 19, 2021
