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by Amelia G. Mills (Author)
These days our relationship with food is overly complicated, tied up in emotions, self-worth, body image and perfectionism. In modern society, where self compassion is low and expectations are far too high, it has become all too easy to fall victim to diets that are overly restrictive and punitive, leading us to disrespect and despise our bodies. Recipes for Life is a cookbook that aims to cut through the confusion of diet culture, helping you take back control of your relationship with food.
Within its pages you'll find more than 90 recipes contributed by Australia's most-loved health and wellness influencers that are designed to nourish your body, mind and soul. These contributors come from all walks of life. Some are registered dieticians, nutritionists and personal trainers, while others others use their social platform as a way to spread the message about body positivity and a balanced lifestyle.
Each of these simple, delicious recipes uses everyday ingredients that will fuel your body to be its best, without you having to overthink it. With each mouthful, you'll know you're getting everything your body needs to live a thriving life.
Far more than just a cookbook, Recipes for Life takes a holistic approach to health, containing in-depth interviews, tips and expert advice from professionals in the areas of body image, healthy exercise, achieving a positive work-life balance and self compassion.
Recipes for Life includes:
90+ vegan, vegetarian, gluten-free and low sugar recipes (with alternatives to cater for dietary needs) from 40 of Australia's favourite health & wellness influencers.
Exclusive interviews with each contributor, including entrepreneur Sarah Holloway (@spoonful_of_sarah), cookbook author Lee Holmes (@leesupercharged) and recipes developer Sally O'Neil (@thefitfoodieblog).
Fast, simple and easy-to-follow recipes perfect for the time poor.
Bonus content that includes guidance and useful tips on improving your self-compassion, body image, working life and your relationship with exercise.
If you want to start feeling better from the inside out, don't wait and discover your recipe for life today!
