Additional information
by Linda Hill (Author)
(MasterClass Edition) Therapist-recommended 5-book bundle + CBT MasterClass to help you recover from narcissistic abuse, gaslighting, codependency, and C-PTSD, and build healthier boundaries.
Included Video Course: The Ultimate Guide to CBT
- 30+ instructor-led lessons on CBT for anxiety, addictive behaviors, and complex PTSD
- Worksheets, diagrams, and learning materials
- Practical coping tools for spirals and mindset resets
Included Books
- Narcissistic Abuse Recovery: Spot narcissist patterns, understand manipulation, break free, heal trauma, and avoid repeating toxic relationships.
- Gaslighting: Learn tactics like gaslighting and love bombing, real-life examples, the stages of control, protection strategies, and healing steps.
- Codependency Recovery Workbook: Identify root causes, understand giver/taker roles, use scenarios + quiz, set boundaries without guilt, and prevent relapse.
- Complex PTSD Workbook: Trauma exercises, mindset rewiring tools, prompts for emotional control, and stopping avoidance patterns.
- Set Boundaries Live Free: Learn to say no, practice real-world boundary scripts, and protect your peace.
Awareness is step one. This set gives you the tools, but change happens when you take action.
We believe in the power of self-education. Please note that while this bundle offers powerful tools for personal growth, it provides general guidance and is not a substitute for professional medical or mental health services. Written and developed by Linda Hill Publishing.
Number of Pages: 456
Dimensions: 0.92 x 10 x 7 IN
Publication Date: June 12, 2023
