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by Sam Willing (Author)
Regulate to Rise is a transformative guide for leaders who are ready to move beyond pressure and burnout and into purpose and presence for maximum impact. Blending neuroscience, personal story, and practical tools, it reveals the often-overlooked key to effective leadership: nervous system regulation. Sam Willing, an executive coach with 25+ years in corporate Human Resources, shares the journey that changed everything- one that led her from over-functioning and stress to healing, clarity, and purpose. This book speaks directly to mission-driven leaders, founders, and high achievers who want to lead with more presence, not just performance. It explores how dysregulation silently drives decision-making and culture, and offers a new, human-centered approach to leadership. You'll learn how to build internal steadiness in high-stakes moments, why "recovery isn't a luxury, it's strategy," and how to lead with purpose, peace, and resilience in every space you enter. This isn't just a leadership book-it's a return to your most authentic self, and a pathway to impact that doesn't cost you your peace.
