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by Thomas Scaria (Author), Adam Kreek (Foreword by)
Are you ready to develop your resilience and overcome life's toughest challenges?
#resilience+Rise is the instructional guide you've been waiting for. Written by accountability leadership coach and long-distance runner thomas Scaria, it's packed with action items and journaling prompts to guide you on your own route to resilience.
This transformative book draws powerful parallels between long distance running and cultivating a resilient, purpose-driven life. Through 26.2 impactful milestones, Scaria provides a compelling roadmap to overcoming life's greatest challenges while he shares his own personal journey to resilience. From a prisoner of his own making, trapped in a cage of unhealthy habits, Scaria traded his life of excuses to become the proud completer of 85 long distance runs (marathons and ultra-marathon trails).
Scaria's narrative transcends physical endurance, showcasing the resilience required to rise above doubt, fear, and adversity. Each milestone he shares is carefully crafted to help you build a Marathon of Life mindset (called here as resilience+Rise) -teaching you to set clear goals, embrace persistence, develop self-awareness + self-regulation, and find joy as you transcend your limits and rise resiliently above life's trials.
