Additional information
by Scott Hamrick (Author)
If you're an older adult looking to improve your strength and mobility, then keep reading...
Do you sometimes feel physically weak? Have you ever felt constantly weary and continuously fatigued? Are you intrigued by the idea of improving your body composition without having to purchase a gym membership? Don't worry about feeling weak again; this guide will show you how to gain strength by only using resistance bands! The program is designed specifically for seniors and is an excellent way to build strength quickly in all parts of your body. Here's just a tiny fraction of what you'll discover:- How to gain strength even after years of no physical activity
- Overcome the mental barriers to making positive changes to your daily routine
- Organize each day to fit in a 15-minute workout
- How to defeat workout obstacles efficiently
- Understand the life-changing benefits of exercising with resistance bands
- Tips and tricks for preventing or reducing age-related conditions such as chronic body pain, osteoporosis, arthritis, and obesity
- And much more!
The book also includes an entire chapter on a 12-week strength exercising program that will help increase stamina and flexibility. If you want to reverse aging, then this is the only workout program with resistance bands you'll ever need! Get this book, and you might be amazed at how fast you can get into shape again!
Number of Pages: 170
Dimensions: 0.36 x 9 x 6 IN
Publication Date: October 01, 2022
