Additional information
by Kat Ponds (Author)
Restoring Your Temple: 7 Steps to a Healthier You
A Kingdom Path to Holistic Wellness-with Personal Love Letters from the Father
Are you ready to take back your health-God's way?
This is more than a Christian health and wellness book-it's your invitation to restore your body as God's Temple and embrace a Spirit-led lifestyle that helps you thrive.
As a wife, mom, and busy woman of faith, your days are full-and so is your heart. But when your body feels tired, your mind overwhelmed, and your soul running on empty, it's a sign: it's time to realign with God's design for your wellness.
In Restoring Your Temple, Christian Restoration Coach(TM) Kat Ponds takes you on a grace-filled journey to reclaim your health, energy, and joy-from the inside out. Through 7 practical steps and biblically grounded wellness principles, you'll discover how to live with purpose, peace, and power.
This Christian holistic health guide will help you:
✅ Understand what God truly desires for your health and your Temple
✅ Identify 8 "Temple Destroyers" that sabotage your peace and progress
✅ Build healthy habits aligned with biblical self-care for women
✅ Embrace faith-based wellness practices that fuel your purpose
✅ Hear personalized messages from the Father to refresh your soul
✅ Renew your mind and body with a Kingdom wellness lifestyle
✅ Become the healthier, stronger, more vibrant woman God created you to be
Whether you're a Christian mom seeking self-care, a woman of God navigating burnout, or someone looking to align their health with their faith, this book is your Kingdom path to holistic wellness.
"Take care of your body. It's the only place you have to live." - Jim Rohn
If you're ready to stop striving and start thriving-this is your moment.
Restore your Temple. Refresh your soul. Reignite your purpose.
Author Biography
Kat Ponds is a woman of faith, wife, mother, entrepreneur, community champion, natural skin care line creator, author, and speaker - so she knows what it is like to live a full life! She has dedicated her life to coaching women on how to renew their spirits, minds, and restoring their bodies back to overall health. Join her community of R&R Girlfriends (TM) at www.RestorationfromWithin.com
