Additional information
by Sabrina Ritchie (Author)
Feeling exhausted, overwhelmed, or stuck in a cycle of stress and anxiety? You're not alone-burnout has become a modern epidemic. But the good news? You can break free and reclaim your well-being.
Restoring Calm is your science-backed, practical guide to managing stress, reducing anxiety, and preventing burnout-without unrealistic wellness trends or one-size-fits-all solutions. This book helps you understand what's fueling your stress and provides actionable strategies to restore balance in your mind and body.
- Understand how stress affects your brain and body-and why willpower alone isn't enough.
- Recognize the warning signs of burnout before they take over your life.
- Master proven stress-management techniques that actually fit your lifestyle.
- Learn when and how to seek professional support without feeling like you've failed.
- Rebuild your energy, focus, and resilience so you can thrive-not just survive.
If stress, anxiety, or burnout have taken control, it's time to take it back. Restoring Calm will guide you step by step toward a healthier, more balanced life-on your own terms. You've got this!
Number of Pages: 144
Dimensions: 0.39 x 9 x 6 IN
Publication Date: May 01, 2025
