Additional information
by Pam Butler (Author)
If you've found your way to Return to Life, it's probably because you've experienced some hard times in your life. Maybe you've lived through a breakup or an illness; the death of someone close to you; or a period of high stress, anxiety, or debilitating depression. Maybe you've experienced all of the above at once. If you've ever experienced this kind of brought-you-to-your-knees moment, this book is meant for you.
Everyone has their own story to tell. Some are more traumatic than others, but the larger truth is that everyone has faced hardship. None of us is alone in this. But the darkest of times provide some of the best opportunities to learn, grow, and change our lives for the better.
Pam Butler shares wisdom that can be applied universally, no matter the challenge. Each chapter contains a practical takeaway, forming part of a 'Bliss Toolbox' the practices that will help you not only survive difficult times, but use the experiences to bring greater purpose and fulfillment to your life. These include:
- stop, drop, and breathe
- mindful journaling
- meditation
- exercising your mind muscle
- gratitude
- yoga
- serving others and
- creating a daily practice
Let Pam's inspirational story be the guide you need to live a more peaceful, purposeful, and happier life
Author Biography
Pam Butler is a Certified Chopra Primordial Sound Meditation instructor, a certified Hot Fusion(TM) Flow yoga teacher, a Creative Insight Journey transformational coach, and a bliss coach who provides workshops, classes, and one-on-one instruction to individuals, groups, and businesses throughout the South Florida community. Pam's unique combination of body movement and mind practices comes from a place of deep experience. Grounded in mindfulness, her students safely explore ways to examine their individual responses to stress and learn specific techniques to shift into a state of balance and well-being. Website: www.returntolife.com
